sleep Archives - Decade Revive

Inflammaging: The Hidden Driver Behind Skin Aging

A sunburn healing in a week is inflammation doing its job. But a chronic version never fully switches off, connecting cortisol, sugar, poor sleep, and sun exposure to almost every visible sign of skin aging.

chronic inflammation, cortisol, glycation, inflammaging, skin aging, sleep, sun damage

Lifestyle/Nutrition

Beauty Sleep is Real: What Happens to Your Skin When You’re (Actually) Asleep

Your skin does its most important repair work while you sleep. Here's what actually happens overnight, and why skipping on sleep is one of the most expensive skincare mistakes you can make.

cortisol, growth hormone, skin aging, sleep